Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Discover how older adults can achieve longevity and regain well-being through social support, lifestyle changes and ...

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

Goa-based Dr Anshul Sadhale combines medicine and fitness to help Indians prevent lifestyle diseases with simple, ...

Eating dinner late or sleeping soon after significantly impacts long-term health. This practice disrupts internal rhythms, ...

When it comes to habits that support longevity, Dr. Gowri Reddy Rocco, MD, MS, a longevity expert, author of Growing Younger ...

A balanced lifestyle — in the key areas of diet, exercise and sleep — is key to a healthy body and a healthy life, according to experts. In an on-camera interview with Fox News Digital, Georgia-based ...

People who can fall asleep at the drop of a hat have nurtured specific habits that prepare their bodies and minds for rest ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives ...

Adeel ul-haq, a sleep expert, has shared his secrets to a good night's sleep, including the one technique he uses to fall ...

This World Heart Day, the message for women is clear: sleep is not a luxury — it’s a necessity. By prioritising quality rest, ...