For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory fitness, new research finds.

Sometimes the smallest shifts in how we plan, think, and work can spark the biggest changes. This list of fresh nonfiction picks will reset your daily habits in ways that reimagine productivity, ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Looking for the best fitness books to help you achieve your fitness goals? This article includes 21 that are actually worth ...

The Boafo Foundation has donated 10,000 exercise books to 2,000 schoolchildren in the Tarkwa Nsuaem Municipality in memory of the late E.K. Boafo, a dedicated educationist who spent his life ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

The current heat wave in the Northeastern United States threatens the comfort and even the safety of millions of people. Not all people, however, face the same level of risk from the heat and humidity ...

Banning, and even burning, books that conflict with tightly-held ideology is nothing new. In 1933, student-led book burnings at the University of Berlin spurred a list of government-enforced banned ...

Supreme Court Justice Samuel Alito quoted a five-decades-old case in a decision Friday that favored parents fighting to opt their children out of instruction involving LGBTQ+ books. The case Mahmoud v ...

Exercise physiology is both a basic and an applied science that describes, explains, and uses the body's responses to acute exercise and its adaptation to chronic training to maximize human physical ...

First things first: Susan Choi’s “Flashlight,” her first novel since National Book Award-winning “Trust Exercise,” is almost nothing like “Trust Exercise.” There’s no reason it should be, of course, ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...