Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you’re trying to cut back on the amount of added sugar you're consuming, it makes sense to try to swap out some of your favorites for "sugar-free" or "no-sugar" options. But while these swaps seem ...

Anglia Ruskin University (ARU) provides funding as a member of The Conversation UK. Found in everything from protein bars to energy drinks, erythritol has long been considered a safe alternative to ...

Scientists show how a common zero-calorie sweetener found in many diet drinks may harm the brain's vascular system by increasing oxidative stress and impairing vital blood vessel functions. Study: The ...

Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once believed. New research from the University of Colorado Boulder reveals that ...

From low-carb ice cream and keto protein bars to "sugar-free" soda, the artificial sweetener erythritol has become a staple for anyone trying to cut calories or carbs. However, new research suggests ...

From low-carb ice cream to keto protein bars to “sugar-free” soda, the decades-old sweetener erythritol is everywhere. But new CU Boulder research shows the popular sugar substitute and specialty food ...

A recently published study in the Journal of Applied Physiology suggests that erythritol, a widely used non-nutritive sweetener in sugar-free and low-calorie foods, may impair brain vascular cell ...

If you're trying to avoid sugar in your diet, you'll want to be careful about how you choose and use your artificial sweeteners. A study led by physiologists from the University of Colorado Boulder ...

There’s nothing sweet about this. A new study suggests that a popular sugar substitute found in everything from protein bars to low-calorie ice creams may be messing with the blood vessels in your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Erythritol is found in a huge range of sugar-free foods, raising questions ...

Health risks: Findings from a new study found that a popular low-calorie sugar substitute can increase the risk of brain and heart health. Changes on a cellular level: The researchers found that ...