If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with ...

Even on days when everything's going right, it can be hard to shift out of a cycle of self-doubt. But there are ways to interrupt that downward spiral.

Being mindfully aware and reflective or curious about these experiences is an important path through. Thich Nhat Hanh, a Zen master and global spiritual leader, poet, and peace activist, highlights ...

Humans are driven by emotion and thought, two robust systems often pulling us in opposite directions. Emotions can hijack logic, and rationality can suppress feelings. At times, these forces engage in ...

Researchers emphasize that the heart and brain are deeply interconnected, with every heartbeat influencing cognition and emotion within milliseconds.

Today, leaders face a paradox: they have strategic clarity, management tools and talented teams ... but they still feel like something isn't aligned. Brilliant executives tell me: "I know what I ...