Philadelphia Phillies slugger Kyle Schwarber had one of the best pre-free agency seasons for a slugger, but their spirited ...

As I alluded to, Nico Parker was named one of the World’s Most Influential Rising Stars by Time. So, to prove that, Pedro ...

Think emotions are something to control? Think again. These 3 simple truths reveal why suppression backfires, sharing helps, ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

Being mindfully aware and reflective or curious about these experiences is an important path through. Thich Nhat Hanh, a Zen master and global spiritual leader, poet, and peace activist, highlights ...

Today's message emphasizes the power of focused attention, reminding you that what you concentrate on expands. Consciously ...

" Emotional intelligence (often called EQ or EI) is the ability to understand and manage your own emotions while also ...

Researchers emphasize that the heart and brain are deeply interconnected, with every heartbeat influencing cognition and emotion within milliseconds.

Dani Busboom Kelly recently shared her thoughts about the opposition's mindset against her Nebraska Volleyball team, also known as the Nebraska Cornhuskers.

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...