Let's begin today's post with a quick emotion experiment: How are you feeling right now?(take a few seconds to answer it) Which emotions have you felt today/in the past few days?(take a few seconds to ...

One of the hardest things for a parent is to see their child struggle and not have the power to “fix” it. We all want happy, ...

We've all been there: A minor inconvenience explodes into a full-blown meltdown. But what if there was a way to manage those ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...