How to change your body shape and tone up the RIGHT way – and mistakes to avoid

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Move over lunges — I teach weightlifting, and this is the one exercise I'd use instead

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.

A visual to getting the perfect deadlift form

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

Decades of research reveals the best exercises for building muscle

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Over 45? If You Can Master These 5 Basic Exercises, Your Body Is Decades Younger

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

This Full-Body Dumbbell Workout Combines Pilates and Strength Training

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

We've found 16 of the best dumbbells for every budget and fitness level

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Strictly’s Karen Hauer shares the strength-building exercises she swears by

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

Leg day made easy: Exercises that make it less painful and more effective

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

The 7 Exercises You're Not Doing to Build Muscle – But Definitely Should Be

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, ...

The 6 Exercises Men Should Still Do After 40 To Stay Fit

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.
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7 exercises to reduce belly fat after 40, from top trainers

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.