If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known online as the "Glute Guy," to run through a full leg workout. The workout hits ...

Watch out, Chris Jones and George Karlaftis. The officiating crew for this week’s Chiefs game led by referee Craig Wrolstad ...

If many of these teams were in the East, their trajectories would be different. But the West is a competitive conference ...

Sitting behind a desk for hours may seem harmless, but health experts warn that long hours at a computer can take a toll on ...

A doctor listed down a number of tips to avoid the risks of office-related pains and to work more comfortably.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Seventeen-year-old East Bay football player was paralyzed and died after a swimming accident in April. His parents filed a ...