No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Feeling dizzy or faint during pregnancy It could be low blood pressure Read ahead to know from an expert about what’s normal ...

Sitting behind a desk for hours may seem harmless, but health experts warn that long hours at a computer can take a toll on ...

Seventeen-year-old East Bay football player was paralyzed and died after a swimming accident in April. His parents filed a ...

Only a few wearables deliver accurate heart metrics that can help you make training decisions. A new study reveals which ones measure up.

U.S. Rep. Sharice Davids has been a vocal proponent of extending the tax credits indefinitely. Last month, in a letter to congressional leaders, she argued that even a short-term extension would ...

White House press secretary Karoline Leavitt stirred controversy last week when she criticized “illegal immigrants” that she ...

OF all the high-risk jobs out there, sitting behind an office desk for eight or more hours five days a week seems like the most benign. Sure, there’s no heavy lifting involved, no long-distance travel ...

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

If you are on certain medications, aren't getting enough sleep, are taking birth control, or are stressed, then your sex drive may be affected.

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical activity. The trend has taken off as a simple way ...