Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Dimuth Karunaratne held his nerves in the end to help Sri Lanka chase the total with two balls to spare. Captain Angelo Mathews was named Player of the Match for his impactful 47 off 44. Sri Lanka ...

The first round of Sri Lanka Cricket’s Major League Tournament came to a close last week, with Bloomfield and NCC emerging as the table-toppers in their respective groups. The two Colombo-based ...

Even their current squad was brimming with Sri Lanka’s top-tier cricketers, including Dimuth Karunaratne, Kusal Mendis, Charith Asalanka, Kasun Rajitha and Prabath Jayasuriya just to name a few. Yet, ...

National record holder Rumesh Tharanga has further improved his world lead in the javelin throw with a massive throw of 85.41 metres at a competition in Perth on Saturday. The 21 year old cleared the ...

With this victory, Bangladesh completed a tour without a series defeat. Though the all three series were drawn. Mashrafe Mortaza is currently captaining Bangladesh in the T20I series in Sri Lanka ...

MUMBAI, (Reuters) – Sri Lanka cricket captain Dimuth Karunaratne lauded the impact of new coach Mickey Arthur yesterday and said his side must target a top-four spot in the world rankings for both the ...

It has ever been a misconception that the Prime Minister of India, Mr. Modi has enmity only with the Muslims and Pakistan but recently it came to the surface that he hates not only the Muslims and ...

Ref yr recent discussions with the “Tamil ” representatives of Sri Lanka, 1 Did you consider how ethical is to discuss internal affairs of a sovereign country with one section of the population? 2 ...

on paper with quite a few former Sri Lanka captains such as Dimuth Karunaratne, Kusal Mendis, Dasun Shanaka as well as current white-ball captain Charith Asalanka also in the squad. In addition to ...