A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.

Paul Pierce is in legal trouble after being found asleep behind the wheel of his car. According to TMZ, the Boston Celtics ...

Acute insomnia is when your sleep troubles last for less than a month, and are the result of stress or life adjustments.

It’s a nightly struggle for millions, and while some turn to medications or herbal remedies, one surprisingly simple trick is ...

In a study conducted by the Finnish Institute for Health and Welfare and the University of Helsinki, parents assessed ...

Getting a good night’s sleep is essential for overall health, yet many people struggle with restless nights, frequent ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

In a recent study, trial participants had a harder time falling asleep when they were dehydrated. As anyone walking around ...

As people get older, they may need the TV on to fall asleep because they struggle with more anxiety and stress. Life gets ...

A new survey shows that 43% of Americans have difficulty falling asleep because they can't quiet their minds; new Melatonin-free and CBD-free sleep ...

Expecting a good night’s sleep after hours of doomscrolling isn’t a practical thought. Studies are evident that doomscrolling ...