The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Long hours of sitting or slouching reduce lung expansion, slow blood flow, and affect oxygen exchange. “People who sit too ...

ALPS OutdoorZ has announced its new Diaphragm Call Lanyard. Designed with convenience and functionality in mind, this lanyard is the ultimate tool for every hunter’s call collection.

Tunnel boring machine 'Noyyal' to complete underground stretch between Greenways Road and Mandaveli for Chennai Metro Rail by ...

Abdominal bloating and gas are common discomforts that can be due to slow digestion, the consumption of certain foods or habits such as eating quickly or talking while eating. Alth ...

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

Breathing is both autonomic and voluntary. The autonomic nervous system (ANS) regulates involuntary breathing, adjusting rate and depth to ensure the body gets the oxygen it needs. But breathing can ...

Di condition of our lungs fit reveal many tins about our wider health. Luckily, you fit also get dem into beta shape.

When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the ...

TWIN FALLS – Now in its third year, the effort to rid Idaho’s Snake River of invasive quagga mussels is a near 24/7 operation ...

By Adam Taylor It might seem like a harmless habit to linger on the loo with your phone while ‘taking care of business’, but ...

The TBM has since been stationed outside the unfinished Mandaveli station but is expected to break through within two to ...