The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Long hours of sitting or slouching reduce lung expansion, slow blood flow, and affect oxygen exchange. “People who sit too ...

Abdominal bloating and gas are common discomforts that can be due to slow digestion, the consumption of certain foods or habits such as eating quickly or talking while eating. Alth ...

You may never have known you have a 'vagus nerve', but harnessing its power has become the latest wellness trend.

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

A competitive cyclist for almost 25 years, Riyadh Khamis thought nothing of ramping up his training to prepare for races.

By Adam Taylor It might seem like a harmless habit to linger on the loo with your phone while ‘taking care of business’, but ...

Officials again identified quagga mussels in some of the same parts of the river in 2024 and again this September, although ...

Waist trainers won't help you lose weight or achieve an ideal hourglass figure. Instead, they'll restrict breathing and weaken abs.

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Even before your baby takes their first breath outside the womb, they are already practising breathing movements inside you. These movements help your baby’s lungs grow and prepare for breathing after ...