The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Dwayne 'The Rock' Johnson made news after losing weight following 'The Smashing Machine.' Former WWE wrestlers Dave Bautista ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

Superhuman Troy explains why decline bench builds the best chest. Satellite pictures show scale of Iran’s water "disaster" Dwayne Johnson reacts to “The Smashing Machine” becoming his lowest opening ...

Changes in weight from one year to the next may increase the risk of worsening cognitive decline, according to new research. This supposed threat is particularly worrying for adults over 65 whose ...

Fluctuations in weight from year to year may heighten the risk of accelerated cognitive deterioration, new research suggests. This potential danger is especially concerning for those over 65 whose ...

The bench can support up to 700 pounds and features an adjustable backrest with a thick cushion. Designed for home gyms, the bench is compact, foldable, and easy to assemble. Amazon's Prime Big Deal ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to its home gym collection, available in the UK from this month. The rollout ...