Fang and her team even suggest that mindfulness-based therapies could be adapted for ADHD, not to suppress wandering thoughts ...

HAVING ADHD can mean you’re easily distracted, forgetful, impulsive, or have high energy levels. On paper, these behaviours ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our ...

In the same way your body tells you when someone isn't for you, it will remind you when you need to rest and unwind, even if ...

Sleep isn’t one-size-fits-all. Researchers identified five sleep types, each linked to unique brain patterns, mood changes, ...

Let's dive into some habits that might make you look lazy but are actually signs you're busy reflecting. Taking time to gaze ...

The only way forward is through, so you must allow yourself to feel your feelings. Allow yourself to feel sad and have a ...

A mum whose four-year-old son has a rare terminal brain disorder says he remains “a very happy soul” despite the devastating ...

Fosters Creativity, Imagination, and Problem Solving Daydreaming is also linked to increased creativity and problem solving, ...

When a song has strong repetition, that becomes the network's focus. The instructions for mentally replaying the song become ...

Children labelled 'lazy' often struggle due to underdeveloped executive functions, sleep deprivation, fear of failure or ...

Distractions steal our focus, fragment our moments, and quietly rob our lives By Afeefa Jan In today’s world, where every comfort and facility is within our reach, one thing has quietly slipped away — ...