Whether it’s a 20-minute dance session, a brisk walk or a mini interval workout, remember, the best kind of glow comes not just from lights but from the energy that movement brings ...

Whether it is just a short walk, dance or a workout at home, experts say that people will experience an improved mood.

Dance/Movement Therapy is a psychotherapeutic use of movement that can help treat those with depression, ADHD, eating ...

Danica Patrick’s viral workout challenge with Lara Trump and Tulsi Gabbard ignites social media buzz—see the trio’s fitness feat!

I’m excited to share my step-by-step guide to thigh dancing, an advanced and challenging bodyweight workout that targets your thighs, glutes, and core. In this video, I break down the essentials for ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

Yet, some Dubai mums have found ways to blend movement with motherhood, turning workouts into moments of connection and joy.

This venture into unfamiliar terrain is just one of the ways Philipps is stepping into her "sexy mom era" — a phase of life ...

Let's know Mona Singh’s fitness routine and the secrets behind her strength and flexibility. Get inspired to stay fit like ...