Friday 10 October marks World Mental Health Day, and if you're struggling with anxiety or overwhelm, then journaling might be ...

Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedicate 20 minutes a day to ...

By journaling, you create an outlet for self-expression that can spark your creativity. You can also explore emotions by ...

Journaling can help us work through a problem we’re having; it can act as an outlet for stress or frustration; it can help us ...