A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

It's popular among fitness enthusiasts, but new evidence suggests that creatine could have broader benefits too ...

Creatine powders support high-intensity workouts, enhance muscle strength, and aid adults in recovering faster and training ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...

Some brands are marketing creatine specifically for women, but is there any scientific reason why women need a special form ...

The supplement market is booming, and in the world of sports nutrition, creatine and protein powders are some of the ...

Creatine boosts strength, muscle growth and may support brain and bone health. Most people benefit from 3–5 grams of creatine daily for best results. May cause water retention and mild GI discomfort ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s hard to miss all the chatter surrounding creatine right now. The supplement has been big in fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s been a lot of talk about performance supplements in the fitness world over the past few years, ...

When it comes to supplements for strength, muscle growth and performance, creatine is a popular option, especially creatine monohydrate. But as you start to search for this supplement, you’ll discover ...

Creatine HCl is supposed to have better solubility and absorption than creatine. The aim of this study was to compare the effects of two different doses of creatine HCl with creatine monohydrate on ...