Obesity is a major global health challenge, affecting more than two billion adults, 35 million children under five, and 390 million children and adolescents worldwide. Central obesity - excess fat ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be great ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

Michael Hales does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...

Lil Jon stepped away from the mic and onto the posing platform at the 2025 Muscle Beach Championships. Lil Jon flexed more than his Hip-Hop credentials on Labor Day when he hit the stage at the 2025 ...

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Dodge has announced a new series of muscle cars and the return of gasoline-powered performance. The 2026 Dodge Charger Scat Pack models mark the next-generation of muscle under the name Sixpack. Dodge ...