Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

Meditation originated in Eastern traditions but is now practiced throughout the world as it can reduce stress, improve self-esteem, and enhance focus.

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

Offering respite from the demands of life’s busyness, Roaring Fork Insight warmly invites the community to attend its ...

A common mental health therapy session involves sitting in a comfortable chair in an indoor office to talk with a caring, ...

There is a wealth of research showing the benefits of meditation. These benefits include: greater happiness, an improved ...

Dr. Blayne Harcey is Dickinson’s newest Religious Studies professor. Harcey received his PhD from Arizona State University in 2024, focusing on Buddhist pilgrimage practices and ritual. During the ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Self-compassion can be defined as the ability to view yourself with kindness and a mindful or balanced perspective on what’s ...

HONOLULU (HawaiiNewsNow) - Convicted Big Island pain management doctor Rudy Puana was granted compassionate release by a federal judge Wednesday morning. Puana, 53, recently had surgery to remove a ...

Children are born with an innate capacity to give and receive affection and compassion. We’ve all noticed how young children absorb the smiles of others and instinctively reciprocate their ...

Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that ...