If you’re on any form of social media, there’s a very good chance you will have recently been harangued by videos of very fit looking people extolling the virtues of the ‘Tai Chi walking method’. This ...

Tai chi instructor Jack Yang has lived in Ballarat for the past seven years, offering free classes at a local park. After facing visa issues, the community banded together to keep Mr Yang and his wife ...

'Weaponup' connects swords and Yoga in South Florida A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, and mental flexibility, with measurable brain structure changes. This ...

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

An internationally recognized tai chi teacher will be offering a one-day workshop at The Sonoma School of Martial Arts in early November. Bob Bacher, who has been practicing and teaching tai chi, ...

Carol Lefevre does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Da Liu concedes: “We owe the present forms of T’ai Chi to numerous masters […] over many centuries.” Tai chi has been influenced by Confucian thought, and by traditional Chinese medicine, but its ...

In China, some seniors hoping to stay fit and live longer are taking up weapons training – but not for lethal purposes. For some retirees, these unconventional sports tools are part of their daily ...

Latvian students practice Tai Chi at Chenjiagou Village of Wenxian County, Jiaozuo City, central China's Henan Province, Aug. 16, 2025. Twenty-nine students from Latvia are here on a 15-day program to ...