Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

John Saw, a 90-year-old Australian disciple of Chen Zhonghua, practices during a morning session. [Photo provided to China Daily] Chen Zhonghua's influence soon extended beyond Canada. The tai chi ...

If you’re on any form of social media, there’s a very good chance you will have recently been harangued by videos of very fit looking people extolling the virtues of the ‘Tai Chi walking method’. This ...

OVER the past few weeks, I’ve highlighted the various wellbeing activities that are taking place in our Barony St John Centre in Ardrossan. We’ve had Barony bingo and our fun quiz in our Barony ...

The Tai Chi heel-kick is a slow, high-amplitude single-leg movement that places substantial demands on lower-limb coordination, dynamic balance, and controlled force transfer, and is increasingly ...

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older adults is chronic insomnia, which for many translates to around three years ...

1 Division of Kinesiology, School of Public Health, Li Ka Shing Faculty of Medicine, University of Hong Kong, Hong Kong, China 2 Vincent VC Woo Chinese Medicine Clinical Research Institute, School of ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

At the start of the 2025–26 academic year, after months of joint effort by Xiamen University’s Center for Language Education and Cooperation, the Xiamen–Newcastle University Confucius Institute, and ...