Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve ...

If you’re like the many out there looking to up their magnesium intake, then you’re most likely already toying with the idea ...

Taking magnesium supplements with mineral products, like calcium, iron, or zinc, may lead to reduced absorption or increased ...

Magnesium is one of the most important minerals for people because it is involved in more than 300 biochemical reactions. It ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your sleep quality. The human body can easily take in magnesium through skin ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the experts: Courtney Pelitera, M.S., R.D., C.N.S.C., a registered ...

Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And while true magnesium deficiency is rare, research shows that as many as 48% of Americans are ...

Magnesium has become popular for its ability to improve sleep, reduce anxiety, and ease muscle soreness. But nutritionist Pooja Makhija warns that not all magnesium supplements are created equal.