Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Stretch your spine with a cat stretch (and its counter posture, the cow pose) to bend your back and warmup your body for every pose you do on the mat. Hearing the term “yoga back bend” likely has you ...

Stretching expert and massage therapist Joe Yoon says cat-cow stretch leaves no muscle behind when it comes to mobility and flexibility. “When I was a trainer, I thought ‘oh this is just a yoga move ...

If there were an Olympic event for stretching, cats would win gold. They're constantly stretching their muscles, likely for many of the same reasons that people do, experts told Live Science. The main ...