Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Many smartwatch makers now gear their products and features for people who want to keep tabs on their bodies; this is how the ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep profiles' mean for your health.

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

I used to read “Text me when you’re home” as control. Turns out it’s a ritual—small proof of arrival that lets the people who ...

Only a few wearables deliver accurate heart metrics that can help you make training decisions. A new study reveals which ones measure up.

According to Leah Kaylor, Ph.D. MSCP, a psychologist and sleep expert, sticking out a foot from under the covers has a lot to ...

On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

Sleep in your eyes, sleep crust, sand, eye gunk—whatever you call it, we all get it—that crusty stuff in the corners of your ...

'Ordinary? That's overrated': New short-term rental open in Lynchburg, made out of a silo. (Credit: Rachel Tillapaugh/WSET) ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.