From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

Zahi Fayad is leading a Digital Twins study investigating how our health data can be put to better use to help us live ...

These five profiles—including general poor sleep, interrupted sleep, and sleep assisted with medical aids—strengthen the ...

A melatonin overdose causes side effects like fatigue, dizziness, headaches, and mood changes. Most people should only take 0 ...

REM sleep is a stage of sleep when your heart rate increases, your blood pressure elevates, and your brain processes emotions ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Our deals editors sourced the best Nectar coupons and deals available this week. The sitewide savings apply to some of our ...

Sleep needs vary significantly across life stages, from 12-16 hours for infants to 7-9 hours for adults. Young children ...