Sleep needs vary significantly across life stages, from 12-16 hours for infants to 7-9 hours for adults. Young children ...

Chronic arthritis pain not only limits mobility but also disrupts sleep patterns. This leaves patients feeling exhausted, irritable, and trapped in a vicious cycle.

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

Allergies are also something to be aware of, as they may be accentuated by having pets in the bed. To mitigate health hazards ...

AGEING is inevitable, but the signs of getting older don’t always have to be so obvious.  Fine lines around our eyes, wrinkles on our foreheads, pigmentation and sagging skin can often be ...

A mum has paid a heartbreaking tribute to her daughter after she died following a medical episode at school. Olivia-Grace ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she’s focusing on the impact our ...

Many smartwatch makers now gear their products and features for people who want to keep tabs on their bodies; this is how the ...

This week, most zodiac signs are advised to prioritize balance in their physical and mental well-being. Maintaining ...

You’ve likely had your moments when you may have been an unpleasant person to live next to. Perhaps you were making a little ...

Sleep in the most haunted hotels in America: discover 6 bookable ghostly stays with real history, spooky tours & room-request ...

Elon Musk proves that all the money in the world can’t buy you the things that really matter. And if you’re wondering what ...