From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Sleep hygiene, or the habits that promote quality rest, plays a key role in well-being. Here's why it matters, plus tips to try for a better snooze.

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' ...

Can going to bed 30 minutes earlier really change your life? I put the sleep prescription to the test - Millions of Americans ...

New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

The Two Pillars of Recovery If you’ve ever wondered whether deep sleep or REM sleep is “more important,” think of it like comparing cardio to weight training.

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...