A large study has found that calcium supplements, long recommended for bone health, particularly in older women, don’t ...

Life Time nutritionist Sam McKinney discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart and bone health.

We all remember our folks telling us to drink milk for strong bones -- but did you know that there is a popular canned food ...

About 40% of Americans don't get enough calcium and should be eating more calcium-rich foods like salmon, cheese, tofu, and ...

With autumn and winter quickly rolling in, temperatures are set to significantly drop, and the weather will likely turn for ...

With autumn and winter quickly rolling in, temperatures are set to significantly drop, and the weather will likely turn for ...

It plays a vital role in regulating calcium and phosphate levels in the body and it's important to ensure you get enough ...

These strategies support more responsive, efficient soybean nutrient management that protects yield potential without ...

Although they're intended to aid your health, taking too much of certain supplements can actually have the opposite effect ...

Taking magnesium supplements with mineral products, like calcium, iron, or zinc, may lead to reduced absorption or increased ...

Millions of Brits may need to take a daily pill without even knowing it. Sunshine plays a vital role in staying healthy, but ...

Discover how vitamin D from fish, mushrooms, fortified foods, and supplements plays a critical role in preventing deficiency ...