The Beginner’s Path” by Maurice Carroll is a short 34-paged book that educates readers on sound healing and its benefits to the mind, body and spirit.

While therapy and medication are valuable tools against anxiety; there's a powerful, ancient practice gaining modern ...

Natural sounds can slow your heart rate and reduce stress, while earthy scents trigger calm, focus, and even better sleep. It’s proof that connecting with the natural world doesn’t have to mean ...

I understand that science does not have all the answers, but I would respect the ones it does ...

But some people can’t relax if someone else is mad at them, resulting in high anxiety and stress for however long the ...

Ancient medical practices often leave modern readers in disbelief, as these bygone remedies highlight the stark contrast between historical healthcare and today’s more advanced methods. People in ...

Stepping into Maybury State Park feels like entering a different dimension—one where oxygen is plentiful and the air doesn’t smell like your coworker’s questionable lunch choices. The park boasts a ...

Roy Waugh is a vocalist, recording artist, motivational speaker, and bestselling author whose work bridges the realms of ...

Ripley’s Believe It or Not! Museum in St. Augustine isn’t just another Florida tourist trap; it’s the granddaddy of all oddity collections, housed in a historic Spanish Renaissance castle that’s ...

Cardiovascular disease is the No. 1 cause of death for U.S. adults. That may be due, in part, to its serious risk factors.

Since swapping footy fields for fantasy worlds, the ex-rugby league pro reflects on life after retirement, the joy of BookTok, and finding the courage to write his next chapter.