A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.

Curious about the MIND diet? Dietitian Paloma Quintana explains how this nutritional plan improves memory and concentration by protecting your brain with the right foods.

Creatine is no longer just a gym staple — it’s becoming a key player in brain health and recovery. From concussion support to mental clarity during sleep deprivation, its benefits go beyond the weight ...

At 62, Phyllis Jones felt trapped in darkness. She was traumatized by her mother’s recent death, ongoing pandemic stress and an increasingly toxic work environment. A sudden panic attack led to a ...

Don’t sleep on this troubling sign that may increase your risk of dementia. Age, genetics, high blood pressure, unmanaged Type 2 diabetes, smoking and untreated hearing loss are among the major risk ...

Your brain is an extraordinary organ that helps you do every task you undertake and feel as well. Whether you solve a problem, enjoy, be happy, or remember your favourite song, it is the hard work ...

After about age 40, our brains begin to lose a step or two. Each year, our reaction time slows by a few thousandths of a second. We're also less able to recall items on a shopping list. Those changes ...

The effects that our fat has on our movement, emotions and even our risk of Alzheimer’s disease may differ depending on where in our body it is located. When it comes to studying the health ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

Speaking is one of the most complicated things a human can do. Before you even say a word, your brain has to translate what you want to say into a perfectly sequenced set of instructions to the dozens ...