Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

She is almost fully paralyzed, and calls her thumbs “the only useful things” on her body that can still do part of their ...

The PetJett Calming Dog Bed, now 32% off at $33.99, offers a soft, supportive, and anxiety-reducing space for dogs to relax ...

Though the Gophers scored on their first drive and moved the ball well through a short passing game, Ohio State limited big plays (four allowed) and retained its spot as the No. 1 defense in college ...

Leaders who demonstrate mental presence not only think more clearly themselves, but they also help their teams cut through ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

A Zearing man has been convicted of kidnapping and abusing a family member for several months.

The stock market never ceases to amaze, and with President Donald Trump in the driver’s seat, the script can flip at a moment ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

I am writing this on Thursday. I am pregnant with the previews of the Super Eagles’ supremely crucial last two matches in the ...

PORT TOWNSEND — East Jefferson Fire Rescue will host its fourth Fire Rescue Fest today, celebrating the history and service of first responders in Port Townsend.