A large study has found that calcium supplements, long recommended for bone health, particularly in older women, don’t ...

Life Time nutritionist Sam McKinney discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart and bone health.

Bone health can greatly impact your gym performance. Discover the best sources of vitamin K2. The post The overlooked vitamin ...

New research from Edith Cowan University (ECU), Curtin University, and the University of Western Australia has found that ...

Calcium supplements likely do not increase the risk of dementia or dementia-related death, especially in older women looking to maintain their bone health, a new study indicates.

Oily fish—and particularly tinned oily fish—is also brilliant foods for bone health, say experts. 'Tinned sardines and ...

Winter can be tough on the body. Shorter days, colder temperatures, and a lack of sunlight can leave your immune system a little sluggish. It’s also the season when colds, flu, and general fatigue ...

Collagen is the main protein our bodies use to give our bones, skin, ligaments, and tendons their structure and shape.

Vitamins are essential nutrients for the maintenance of bone health and hormones play an important role in healthy aging.

Research warns that one widely used vitamin D supplement may unintentionally lower the body’s natural D3 levels.

Collagen is a building block that helps form the structure of your bones and skin — and taking collagen supplements can keep ...