Bone health changes with age. Read on to know how to strengthen bones at every life stage with the right diet, exercise, and ...

Milk builds bones, but is it enough? Experts Dr. Swapnil Zambare and Dr. Vaibhav Bagaria share how nutrition, exercise, and ...

Osteoporosis is characterized by a weakening of bones, and as of now, there's no known treatment. But a recent study might ...

Key Takeaways Drinking tea may improve bone mineral density.  Women who drink 1–3 cups of green tea daily may have lower ...

The approval was based on a comprehensive clinical data package that included a phase 3 trial comparing denosumab-qbde with Prolia in 473 women with postmenopausal osteoporosis.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Women who maintain a higher level of lean mass during early postmenopause may have less of a decline in bone mineral density, ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Isometric, isotonic, and isokinetic exercises can all help you progress toward better physical fitness, but through very different techniques.

Dr. Jason Snibbe, the orthopedic surgeon of the LA Clippers, doesn't take a laundry list of buzzy supplements each morning.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...