But get this: New science is telling us it’s not all that deep.

The results of a new study show that it’s the effort you’re putting in and how hard you’re pushing yourself that matters the ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

of Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

Now researchers set out to examine the effects of training with isometric contractions (particularly in the stretched ...

Building muscle is a challenging, tumultuous, rewarding process. It takes a great deal of determination and effort -- just like losing weight, building muscle is certainly not easy. Planning is ...

When it comes to strength training, only completing part of a rep is far from a shortcut. It's actually a technique called "partial reps." Instead of completing a full extension of a movement, you ...

Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.

A trainer explains how to build partial reps into your normal strength training routine for a workout that leaves no muscle behind. Repetitions or “reps” are kind of like the building blocks of ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips included.