Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips included.

A former member of the House of Representatives, Hon. Bimbo Daramola, has unveiled a Special Health Scheme aimed at ...

Indian bodybuilder Varinder Singh Ghuman died at age 42 after he suffered cardiac arrest during a shoulder surgery, according ...

Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

Australian bodybuilder Jade Henderson, 32, broke the Guinness World Record for the most pullups by a woman in one hour, ...

Katie Porter — a Democratic running for California governor — nearly cut off a TV interview after a tense back-and-forth with ...

Matt Van Epps secured victory in Tennessee's GOP congressional primary after receiving President Donald Trump's endorsement ...

However, what creatine can do is support the behind-the-scenes processes that reshape your body composition over time, ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.