Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips included.

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

A former member of the House of Representatives, Hon. Bimbo Daramola, has unveiled a Special Health Scheme aimed at ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

As part of a treatment plan for prostate cancer, President Biden is currently undergoing radiation therapy and hormone treatment,” Kelly Scully, the former president’s spok ...