This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars and processed foods.

When you’re in your 40s and find yourself with a few extra kilos around the middle, it’s easy to blame it on “middle-aged ...

“Our findings suggest that while both protein restriction and spermidine supplementation improve brain mitochondrial function, they largely operate through distinct mechanisms in modulating Drosophila ...