Kareena Kapoor Khan is seen performing a plank with elevated legs on a step while holding a ball in her hands. Her fitness trainer, Mahesh Ghanekar, made it more challenging by having the Jab We Met ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

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“Exercises like planks, bridges, and bicycle crunches engage deeper stabilising muscles that protect and strengthen your ...

Of all the requisites for a leader that have been written about, five stand out as the unmistakable qualities that define the ...

What happens when flying the most affordable 421 doesn’t go as planned? A look at lessons learned from an unexpected landing ...