London-based GP, Dr Mohammed Enayat, 41, got a wake-up call after seeing so many of his patients struggle with debilitating ...

Plus more details on the shooting on UNM's campus and updates of the charges three young men are facing after the death of *** 14-year-old boy. This afternoon we're getting *** firsthand look at what ...

A lack of sleep can have many harmful health effects, both in the short-term and long-term. Here's what you should know.

Before running, you should eat foods like fruit, toast with jam, or a smoothie, which provide easy-to-access energy for your ...

Red light masks, gua sha, and microcurrent devices are popular home facial treatments, and now HigherDose has put them all ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour ...

No movement. No noise. No distraction. I attempted to completely shut down my body for 60 minutes - physically and mentally.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...