Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

If you want healthier knees “motion is lotion,” one expert said. Every year, more than 700,000 Americans undergo knee ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

Knee osteoarthritis is a degenerative condition where the cartilage cushioning your knee slowly breaks down, leading to pain, swelling, and stiffness (Image: Pexels) Do your knees throb and stiffen ...

The Indian Navy and the Hellenic Navy successfully concluded their inaugural bilateral maritime exercise in the Mediterranean Sea, recently. This historic event marks a significant step forward in the ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist, and is ...

In a key milestone in defence cooperation between India and Greece, the maiden edition of the bilateral maritime exercise between the Indian Navy and the Hellenic Navy took place from September 13 and ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days. Does your mom often complain of sharp ...

Background: Muscular strength imbalances are associated with musculoskeletal injuries and performance deficits. This study aimed to assess the reliability and consistency of bilateral strength ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

Royal Australian Navy destroyer HMAS Brisbane conducts Officer of the Watch Manoeuvrers with Philippine Navy ship BRP Jose Rizal during Exercise ALON 2025 on Aug. 17, 2025. Royal Australian Navy photo ...

Water therapy and exercise are also among the most beneficial methods to improve pain and physical function, new research finds. A new study found that low-cost, non-drug methods were more effective ...