If you want sleeve-busting arms, you need to train triceps the right way. In this video, we break down what really works — from form fixes to killer exercises that target all three heads of the ...

of Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...

It’s a pretty notable blow to the Eagles edge rush group, who already lost Nolan Smith for what is expected to be about six ...

Denver also elevated guard Calvin Throckmorton from the practice squad to the game-day roster for Week 6. Throckmorton will revert back to the practice squad on Monday. Additionally, the Broncos ...

Jalen Carter and Landon Dickerson are both out for the Eagles, which substantially weakens them on either side of the ...

Movies & TV Henry Cavill's new photos on Instagram probably aren't teasing anything about his new Warhammer 40,000 cinematic ...

Here are the Eagles' and Broncos' inactives, with analysis. Sam Howell will be the emergency quarterback. Azeez Ojulari is ...

Logically, if you want big arms, you should train arms ... The best approach is to avoid overdoing your arm focus, Samuel says. Add a triceps exercise or two following chest training, or using the ...

Looking at the Falcons first, there were a few additions to the injury report on Friday. Rookies Xavier Watts and Billy ...

The Eagles were dealt a reality check on Thursday night when the reigning Super Bowl champs suffered a startling 34-17 loss ...

The Eagles placed starting edge rusher Nolan Smith on injured reserve Wednesday and then practiced without three other ...