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Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for longevity.

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For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

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No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Many Americans who have bid farewell to the workforce or who are thinking about it are turning to places that offer affordability, a strong economy, quality health care options, less traffic, and ...