The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

The changes will put more pressure on food pantries, which are already seeing a rise in need and warning that they won't be ...

The mornings these days have begun to carry with them the slight chill of the arrival of winter, an announcement that along ...

Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one ...

According to the American Heart Association, valvular heart disease affects about 2.5% of adults in the United States, and ...

Local schools are touting the benefits of the “Healthy School Meals for All” program, which could be impacted by two ballot ...

New research published online in the Journal of the National Comprehensive Cancer Network finds that people with cancer who ...

Employee benefits consultants on this list have offices in Sacramento, El Dorado, Placer or Yolo counties. Information on the list was obtained through Sacramento Business Journal research or supplied ...

Unemployment benefits applications are filed through the state Division of Employment Security. Affected employees can apply ...

Research presented at the Alzheimer’s Association International Conference in 2020 found that getting at least one flu ...

The president of the Massachusetts Institute of Technology said Friday she “cannot support” a White House proposal that asks ...