The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How ...

Red meat has fueled humanity for millennia, delivering essential nutrients our bodies need to thrive. Modern science is now challenging old assumptions, offering a more balanced and evidence-based ...

When asked to rate separately both the benefits and risks of artificial intelligence, far more Americans rate the risks of AI as high than rate the benefits as high. A majority of U.S. adults (57%) ...

SEPTEMBER 22nd marks the autumn equinox and, in the northern hemisphere at least, heralds the gloomy six-month period during which the nights will be longer the days. As a result, millions of ...

Hot flashes and sleepless nights are just some of the symptoms of perimenopause that have been disrupting Isabel Kallman's life. At 53 years old, Kallman's hormones naturally started to decline, and ...

While Eli Lilly’s orforglipron is top of mind heading into the European Association for the Study of Diabetes meeting this week, experts told BioSpace the conference will also provide important ...

Download PDF More Formats on IMF eLibrary Order a Print Copy Create Citation With increasing debt vulnerabilities, domestic debt may become an important—though still distinct––part of debt ...

Karen Brazell, nominee to serve as the next Veterans Affairs Under Secretary for Benefits, speaks during her confirmation hearing on Capitol Hill on Sept. 10. (Senate Veterans' Affairs Committee) ...

In many companies, 5S often gets treated like the vegetable salad at a company-sponsored buffet — everyone knows it’s good for one’s health, but many silently skip it for the steak.