Stefi Cohen put up a spectacular performance at the 2025 IPL Olympia Pro and set an incredible U60KG Raw Squat IPL World ...
Powerlifting Technique on MSN
We asked a powerlifting coach how he trains legs without hurting his back
Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple ...
It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite ...
Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...
While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...
The adductor muscles are often overlooked in favor of leg exercises that target the hamstrings and quads. Adductors might ...
Stick some on your wish list, leap off the couch come Boxing Day and you’ll be back to your best by February – just in time ...
Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known online as the "Glute Guy," to run through a full leg workout. The workout hits ...
When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master secondary lifts, your strength will plateau and your muscles won't grow. Here ...
Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...
No bands, no circus tricks, just the pain-tested moves that keep CBum’s legs stage-ready. If there’s one thing we know for sure, it’s that six-time Mr. Olympia Chris Bumstead has massive legs. Well, ...
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