At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Belly dancing classes at Adult & Community Enrichment are providing fitness benefits along with community connection for ...

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing — an activity that ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies. Weight loss isn't just a result of good ...

Jasmine details the multiple health issues she encountered from accessorizing her body Jasmine Drake/TikTok; Jasmine Drake Jasmine, 28, faced a variety of health complications after piercing her belly ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious about your midsection? Do you want to achieve a flatter stomach and improve ...

Weight loss is an amalgam of a healthy diet and exercise, and losing belly fat is one of the most difficult fats to get rid of. It's stubborn and does not budge, which is why you need to put in extra ...

Let's be honest, scrolling through fashion feeds can sometimes feel like you’re looking at a different planet. So many of the latest trends (think crop tops and low-rise jeans) just don't seem ...