How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Belly dancing classes at Adult & Community Enrichment are providing fitness benefits along with community connection for ...

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that ...

A bellydance fitness class suitable for all levels, led by instructor Kim Reigle. SharQui is accredited by AAFA, ACE, and NASM, making it a safe and effective workout for all levels—whether you’re ...

Ending your summer body preparation soon? Consistency may not be the only thing you need. Struggling with belly fat while sitting hours at your work desk might not be the best way to go about it.

Expert fact-checks a viral video of a fitness buff referring to a woman's lower belly as the uterus. Lilyfits/ Instagram, Dr Karen Tang/ YouTube The internet is flooded with reels of men objectifying ...

A groundbreaking study presented at EANM’25 reveals a powerful link between metabolically active visceral fat and aggressive endometrial cancer. Researchers found that high glucose uptake in this deep ...

All I could think of when I heard the lyrics "Pledge allegiance to your hands" was how the internet freaked out over the stairwell scene. I rest my case. "We lie back // A beautiful, beautiful ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat. Are you trying to lose weight by eating the right ...

Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year. From late-night snacking to lack of exercise, ...