Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an inflection point, and the crisp fall mornings present a fantastic opportunity as ...

Once, fitness wasn’t measured in sets and reps. It was built into survival—climbing, crawling, running, squatting. Long ...

One of the ferocious manifestation of Lord Shiva, Bhairava is connected to both protection and devastation. This avatar, which is often depicted with a trident and a menacing face, represents the ...