Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

NAMI CONNECTIONS AND FAMILY SUPPORT GROUP: This National Alliance on Mental Illness group meets on the first Monday of each month from 6:30 to 8 p.m. at 1017 Hampshire Drive, Maryville. Participants ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

The older we get, the more important it is to stay fit and healthy. That, however, can be easier said than done because, as ...

If you need to unwind from a stressful day, or if you struggle with depression and anxiety, the “go hard or go home” approach may worsen symptoms. Instead, take an easy walk with neighbors, or take a ...

Here is a look at many of the events going on in Northern Utah and beyond in the next week: CENTRAL Ogden Feb. 28 Ogden Musical Theatre Presents: The Scarlet Pimpernel, Peery’s Egyptian Theater, 7:30 ...

To get your event featured in a future edition of Let’s Do Something, please send an email to carthur@brandonsun.com with ...

Discover how Debra Butts Fitness in Boerne uses Essentrics to improve posture, reduce pain and restore strength and flexibility at any age. First class free.

March brings new events to the Darke County Senior Center, including a road trip. If someone didn’t catch their earlier articles, someone can find them on their Facebook page. They share all event ...

Passenger’s Mid-Flight Wake-Up Sparks Surprise Among Fellow Travelers.